WNY Tai Chi
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Welcome to WNY Tai Chi, your gateway to the world of Tai Chi and Chi Kung in Western New York.
Sponsored by the Red Dragon School of Martial Arts, located in the McKinley Mall in Blasdell NY, we offer classes in Tai Chi, Chi Kung and Feng Shui, and are the Official Buffalo Yang Chengfu Fu Tai Chi Chuan Center.
Check back regularly as we add new content and information, as well as an online store for your training needs.
Tai chi offers both physical and mental benefits no matter what your age. Learn Tai Chi to:
- Reduce stress
- Increase flexibility
- Improve muscle strength and definition
- Increase energy, stamina and agility
- Increase feelings of well-being
Preliminary research shows that for older adults, in particular, practicing tai chi regularly may:
- Reduce anxiety and depression
- Improve balance and coordination, reducing the number of falls
- Improve sleep quality, such as staying asleep longer at night and feeling more alert during the day
- Slow bone loss in women following menopause
- Reduce high blood pressure
- Improve cardiovascular fitness
- Relieve chronic pain
- Improve everyday physical functioning
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